Baked Fish With Orange

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 -3 ounces butter
• 6 ounces fresh breadcrumbs
• 1 garlic cloves, crushed or 1/2 teaspoon garlic salt
• 4 fish fillets, blue cod is nice
• 1 orange, juice and rind of, grated
• salt, to taste
• pepper, to taste

Recipe

• 1 melt the butter in frying pan, add the crumbs, garlic and grated orange rind.
• 2 stir until crumbs have absorbed all the butter.
• 3 place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.
• 4 bake uncovered for 20-30 minutes in moderate oven.