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Sunday, May 31, 2015

Creamy Seafood Pasta

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 100 g smoked salmon
  • 1 (170 g) can tuna
  • fennel (optional)
  • chives (optional)
  • 30 ml flour
  • 30 ml margarine
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/4 cups milk
  • 1 (100 g) bucket chunky fat-free cottage cheese
  • 400 g uncooked pasta

Recipe

  • 1 blend salmon, tuna, fennel and chives in a food processor.
  • 2 melt butter and flour in a pot on low temperature on the stove.
  • 3 add salt and pepper.
  • 4 add milk bit by bit and stir well after each addition.
  • 5 when all the milk has been added, constantly stir the sauce until it starts to boil. boil for 2 minutes.
  • 6 add cottage cheese and stir some more.
  • 7 throw sauce together with blended seafood/herbs in liquidiser/food processor. blend everything together until a smooth sauce is formed.
  • 8 put back in pot on low heat and stir until it starts cooking.
  • 9 prepare pasta as said on packaging.
  • 10 enjoy!

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