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Saturday, May 30, 2015

Beer-battered Tilapia With Mango Salsa

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • 1 mango, diced
  • 1/4 cup red onion, minced
  • 1 1/2 tablespoons rice vinegar
  • 1 1/2 tablespoons lime juice
  • 1 tablespoon fresh mint, chopped
  • 5 tablespoons whole wheat flour
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup dark beer
  • 3/4 lb tilapia fillet (2 fillets)
  • 2 -3 tablespoons corn oil

Recipe

  • 1 combine the mango, onion, vinegar, lime juice and mint. let sit in the fridge while preparing fish (if you can refrigerate it for an hour or more, that's even better).
  • 2 combine flour, spices, and beer. using a whisk helps get any lumps out. put the batter in a shallow dish.
  • 3 clean and dry the tilapia fillets. cut in half length-wise.
  • 4 heat the oil in a large shallow frying pan at medium-high heat.
  • 5 coat each piece of fish with batter and place in hot oil.
  • 6 cook on each side for about 2-3 minutes - until batter is crusty and fish is .
  • 7 place fish pieces on paper towels to blot excess oil.
  • 8 serve mango salsa over fish. (i also like to serve it with a side of roasted red potatoes).
  • 9 note: if you can't find a ripe mango, you can substitute one kiwi, a few large strawberries and a couple of chunks of pineapple.

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