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Saturday, May 30, 2015

Clam & Prawn Sauce With Asparagus

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • water
  • 1 teaspoon olive oil
  • 1 onion, finely chopped
  • 2 teaspoons prepared garlic (from a jar)
  • 2 (10 ounce) cans new england clam chowder
  • 1 (284 ml) empty can filled with 1% low-fat milk
  • 1 (10 ounce) can clams, with liquid
  • 1/2 cup light cream cheese
  • 1 teaspoon lemon juice
  • 1/2 teaspoon lemon zest (optional)
  • 1/4 cup grated low-fat parmesan cheese
  • 1/2 teaspoon fresh ground pepper
  • 500 g spaghetti
  • 1 teaspoon dried basil
  • 1 teaspoon olive oil
  • 15 -20 cooked cleaned medium shrimp
  • asparagus
  • 25 pieces asparagus
  • 1 teaspoon dried basil
  • butter (optional)
  • salt (optional)

Recipe

  • 1 boil large pot of water for pasta.
  • 2 heat olive oil at medium heat in large stove-top pot. add onion and prepared garlic. stir until onion is soft.
  • 3 add chowder, gradually stir in milk. stir in clams with liquid. add cream cheese in chunks. add lemon juice. simmer and stir until cream cheese blends in to sauce. add parmesan cheese and fresh pepper, stir and simmer.
  • 4 cook pasta according to package directions. drizzle with a small amount of olive oil and toss. sprinkle with basil.
  • 5 add shrimp to pasta sauce and heat through.
  • 6 asparagus.
  • 7 break off the end nodes of asparagus, rinse in colander and place in a microwave safe casserole with lid. cook at high for 5 minutes. let stand.
  • 8 microwave asparagus at high for 2 additional minutes just before serving. add a little salt and butter.

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