Baked Tilapia W/ Fondue Sauce And Crab

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 tablespoon light butter
• 2 tablespoons flour
• salt and pepper
• 1/8 teaspoon nutmeg
• 3/4 cup skim milk
• 3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated
• 6 1/2 ounces canned crabmeat, drained
• 1/8 cup sherry wine
• 1 lb tilapia fillet, skinned and boned (or other fish)
• 1/4 teaspoon paprika
• salt and pepper

Recipe

• 1 preheat oven to 400.
• 2 for the sauce, melt the butter in a pan. stir in the flour and nutmeg until smooth.
• 3 gradually stir in the milk. cook until smooth and thickens a little.
• 4 add the cheese, and stir until melted. add in the sherry and crab meat, mixing well to coat the crab.
• 5 season tilapia with salt and pepper. place the tilapia in an 8x8 pan.
• 6 pour the fondue-crab sauce over the tilapia.
• 7 sprinkle with the paprika.
• 8 bake at 400 for 25-30 minutes.