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Sunday, May 31, 2015

Baked Talapia Fish

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 10 tilapia fillets (unfrozen)
  • 1 teaspoon butter
  • creole seasoning
  • lemon pepper
  • garlic salt

Recipe

  • 1 thaw out 10 pieces of frozen talapia.
  • 2 pre-heat the oven to 350 degrees.
  • 3 wash the fish pieces off in the sink.
  • 4 spray the foil pan with cooking spray.
  • 5 place the fish in the foil pan with 4 peices on each side of the pan and two pieces in the middle.
  • 6 sprinkle seasonings, creole seasoning, lemon pepper, and garlic salt on the fish.
  • 7 put the teaspoon of butter top in the middle of the fish.
  • 8 place a foil over the pan.
  • 9 place it in the oven.

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