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Friday, March 20, 2015

Cod Olympia

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 24 ounces cod fish fillets (or any mild fish)
  • 2 cups mayonnaise
  • 1 cup grated parmesan cheese
  • 4 tablespoons salt-free garlic and herb seasoning
  • 2 tablespoons butter
  • 3 teaspoons lemon juice
  • 1 small purple onion, diced

Recipe

  • 1 preheat oven to 375.
  • 2 mix mayo, parmasian, seasoning in a bowl unil smooth.
  • 3 in a large skillet melt butter and lemon juice together.
  • 4 place filets in the skillet and cook over medium low heat approx 15 minute.
  • 5 in a pyrex dish place filets cooked side up and cover with mayo mixture and top with onion.
  • 6 bake for 20-30 minutes till fish is done and mixture has thickened into a thick creamy crust.
  • 7 let rest 10 minutes.
  • 8 serve with veggies or a salad.

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