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Monday, March 30, 2015

Boston Bluefish & Faux Taters/cauliflower.

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 400 g boston bluefish fillets (frozen)
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • lemon pepper
  • 1 teaspoon fresh dill
  • 3 -4 cups cauliflower
  • 1/2 cup cream cheese with garlic and herbs
  • salt
  • pepper
  • 1 green onion

Recipe

  • 1 fish.
  • 2 preheat oven according to package.
  • 3 spread butter evenly over frozen blue fish.
  • 4 evenly pour lemon over butter.
  • 5 sprinkle with lemon pepper (i like lots).
  • 6 evenly sprinkle cut up dill over lemon pepper.
  • 7 bake uncovered for 35 mins (or according to package). the butter and lemon juice penetrate the fish while cooking taking all the seasonings with it - don't skip the buttering the fish stage - it is necessary.
  • 8 faux taters.
  • 9 bring your cauliflower to a boil and continue to boil for 10 - 15 mins (the softer the better).
  • 10 drain all water off.
  • 11 mash together with your cream cheese salt and pepper.
  • 12 mix in your cut up green onion at the end for extra zip of flavour and color.
  • 13 serve with another veg on the side - or as is.

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