Cajun Crab Dip (low-fat Version)

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 6
• 1/2 lb imitation crabmeat (surimi)
• 8 ounces fat free cream cheese, softened
• 1/3 cup nonfat sour cream
• 1/2 tablespoon cajun seasoning
• 1/2 tablespoon braggs liquid aminos (use worcestershire sauce if not available)
• 1/2 cup low-fat cheddar cheese
• 1 tablespoon pimiento, chopped finely
• 1/2 medium sweet onion, diced finely
• 1/2 teaspoon garlic powder
• 1/2 teaspoon italian seasoning

Recipe

• 1 mix all ingredients except cheese and crab meat.
• 2 mix in the cheese and 1/2 the crab meat until mixed well. the crab meat will break into fine pieces.
• 3 mix in the rest of the crab meat, being careful to leave some larger chunks for texture.
• 4 refrigerate for 2-4 hours. check seasonings and adjust if needed.
• 5 serve with crackers, or to keep it healthy, with carrots, celery and slices of zucchini.