Cajun Low-fat Baked Fish

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 4 fish fillets (i like talapia)
• butter-flavored cooking spray
• 2 teaspoons cajun seasoning
• 1/4 cup seasoned bread crumbs
• salt and pepper, to taste (optional)

Recipe

• 1 heat oven to 400 degrees.
• 2 line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
• 3 lay fish in pan.
• 4 spray with butter flavor spray.
• 5 sprinkle with cajun seasonings and bread crumbs.
• 6 flip fish over and repeat steps.
• 7 place in oven, bake about 3-5 minutes, flip fish and bake other side.
• 8 cook until fish flakes easily with a fork.
• 9 cooking time will depend on thickness of fish used.