Cajun Crab Meat Spread

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• 1 (8 ounce) package light cream cheese, softened
• 1 tablespoon nonfat plain yogurt
• 3/4 cup fat-free cottage cheese
• 1/2 teaspoon paprika
• 3/4 teaspoon ground red pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon thyme
• 1 (6 ounce) can crabmeat, drained
• 1/4 cup fine chopped green pepper
• chili pepper, as garnish if desired
• bread or cracker

Recipe

• 1 in a large bowl, beat the cream cheese, yogurt, cottage cheese, paprika, red pepper, garlic powder and thyme till well blended.
• 2 approximately 1 minute .
• 3 stir in crab meat and green pepper.
• 4 place in serving bowl, cover and chill.
• 5 before serving, garnish with chili peppers, if you like.