Creamed Tuna For One

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 tablespoon butter
• 1 tablespoon flour
• 1/2 cup 1% low-fat milk
• 3 ounces albacore tuna, drained well
• salt, to taste
• fresh ground pepper, to taste
• 1/2 teaspoon dill weed, dried
• old bay seasoning, to taste

Recipe

• 1 melt the margarine in a saucepan.
• 2 add the plain flour and stir to make a smooth paste.
• 3 add the milk, slowly, over low heat, stirring constantly, until thickened. add more milk if a thinner consistency is desired.
• 4 stir in tuna fish; heat through.
• 5 add seasonings to your taste.
• 6 serve over a toasted english muffin or bread of your choice.