Chicken Sizzler

Total Time: 1 hr 10 mins Preparation Time: 30 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 500 g chicken breasts (4 halfs)
• 1 small red onion, chopped
• 3 teaspoons all-purpose flour
• 1 tablespoon chopped garlic
• 100 g mushrooms, sliced
• 1/2 teaspoon pepper
• 1 tablespoon chili sauce
• 1 teaspoon salt, to taste
• 1/2 cup red wine (optional)
• 1/2 cup water
• 1 teaspoon oil
• 4 tomatoes
• 1/4 medium cabbage, cut into chunks
• 2 cups cauliflower florets or 2 cups broccoli florets
• 22 french beans
• any vegetables, you like can be added to this i add carrots and french fries too to the platter.
• 1/4 cup worcestershire sauce
• 2 large onions, sliced

Recipe

• 1 in a non stick pan, (preferably) heat the oil saute the garlic till light brown and then add the onion and stir fry till light brown.
• 2 stir the mushrooms and the flour into the pan and brown.
• 3 throw in the salt, pepper chilli sauce, chicken, wine& water.
• 4 mix and simmer covered for 20 mins till the chicken is tender.
• 5 put on med.
• 6 high and cook till the sauce thickens.
• 7 in the meanwhile cut the tomatoes in half and grill in a skiller.
• 8 steam cabbage, cauliflower/ broccoli and the beans and carrots in another nonstick pan steep the sliced onion in the worcestershire sauce and simmer covered till onion becomes tender.
• 9 to serve: either serve on a hot platter (sizzler plate- i use cast iron skillets, i have 3) or on a warm plate.
• 10 if using sizzler plates make them hot.
• 11 place lettuce or cabbage leaves at the bottom.
• 12 place the meat slices and the vegetables on the platter and pour the sauce on top.
• 13 sprinkle little cold water on the hot plate to make it sizzle just before serving.
• 14 note: fish sizzler can also be made in the same way.