pages

Translate

Tuesday, March 31, 2015

Coconut Crusted Tilapia

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1 lb tilapia fillet
  • 1/2 cup milk
  • 1/3 cup shredded coconut (i used very finely shredded)
  • spices (i used salt, pepper and curry powder)
  • 2 limes
  • 2 tablespoons coconut oil (any oil works, but this is best)

Recipe

  • 1 mix coconut with spices of your choice. curry goes really well, but anything you like would work.
  • 2 dip fish in milk.
  • 3 coat with coconut mixture.
  • 4 heat oil in a large skillet over med-high heat.
  • 5 add fish and cook about 4 minutes on each side.
  • 6 squeeze lime juice over the top.

No comments:

Post a Comment