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Tuesday, March 31, 2015

Cajun Fish Nuggets

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1 tablespoon cajun seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup light mayonnaise
  • 2 tablespoons chopped fresh dill or 1 teaspoon dried dill
  • 2 tablespoons lemon juice
  • 1 1/2 lbs tilapia fillets (4 fish fillets) or 1 1/2 lbs catfish fillets (4 fish fillets) or 1 1/2 lbs sole fillets (4 fish fillets)

Recipe

  • 1 in large shallow dish, whisk together flour, cornmeal, cajun seasoning, salt and pepper.
  • 2 in another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
  • 3 cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
  • 4 place fish on greased rimmed baking sheet, bake in 450f oven until golden, about 10 minutes.
  • 5 broil until crisp, about 4 minutes.
  • 6 serve with reserved mayonnaise mixture for dipping.

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