Cajun Fish & Rice Pilaf (21 Day Wonder Diet: Day 19)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• cooking spray
• 1 small brown onion, finely chopped
• 2 celery ribs, trimmed and finely chopped
• 2 garlic cloves, crushed
• 1/4 teaspoon ground cinnamon
• 2 cloves
• 1/4 teaspoon ground turmeric
• 3/4 cup long-grain rice
• 2 cups chicken stock
• 1/4 cup flat leaf parsley, finely chopped
• 360 g fish fillets
• 2 teaspoons cajun seasoning

Recipe

• 1 spray base of a medium saucepan with cooking oil. cook onion, celery and garlic, stirring, for 5 minutes. add spices; cook, stirring, until fragrant.
• 2 add rice; stir to coat in mixture. add stock; bring to the boil. reduce heat; simmer, covered tightly, about 20 minutes or until rice is tender and liquid is absorbed. stir in parsley.
• 3 meanwhile, spray medium frying pan with cooking oil. sprinkle fish with cajun spice; cook in pan.
• 4 serve pilaf with fish.