pages

Translate

Tuesday, March 31, 2015

Chicken Tonnato

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (6 1/8 ounce) can chunk tuna, packed in water,drained
  • 2 canned anchovy fillets, drained
  • 1/3 cup plain nonfat yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 1/8 teaspoon pepper
  • 4 (4 ounce) poached chicken breast halves
  • 1 tablespoon drained capers
  • 4 pitted olives, quartered
  • 2 tablespoons diced pimentos

Recipe

  • 1 in a food processor bowls, add tuna and anchovies and process 10 seconds.
  • 2 add yogurt, mayonnaise and pepper; process 10 seconds.
  • 3 place chicken breast half on each of 4 plates.
  • 4 spread tuna mixture over chicken.
  • 5 arrange capers, olives and pimento on top of tuna mixture.
  • 6 serve chilled or at room temperature.

No comments:

Post a Comment