Chili-rubbed Tilapia With Asparagus & Lemon
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb tilapia fillet
- 2 lbs asparagus, cut in 1 inch pieces
- 2 tablespoons chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt, divided
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
Recipe
- 1 bring 1 inch of water to boil in a large saucepan. put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
- 2 transfer to large plate, spreading out to cool.
- 3 combine chili powder, garlic powder, and 1/4 tsp salt on a plate. dredge fillets in the spice mixture to coat.
- 4 heat oil in large, non-stick skillet over medium-high heat. add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
- 5 divide among 4 plates.
- 6 immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. stir constantly until asparagus is heated through. (1 to 2 minutes). serve asparagus with the fish.
No comments:
Post a Comment