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Tuesday, June 16, 2015

Chili-rubbed Tilapia With Asparagus & Lemon

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb tilapia fillet
  • 2 lbs asparagus, cut in 1 inch pieces
  • 2 tablespoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons lemon juice

Recipe

  • 1 bring 1 inch of water to boil in a large saucepan. put asparagus in a steamer basket, place in the pan, cover, and steam until tender crisp. (about 4 minutes).
  • 2 transfer to large plate, spreading out to cool.
  • 3 combine chili powder, garlic powder, and 1/4 tsp salt on a plate. dredge fillets in the spice mixture to coat.
  • 4 heat oil in large, non-stick skillet over medium-high heat. add the fish and cook until just opague in the center, turning gently halfway. (5 - 7 minutes total.).
  • 5 divide among 4 plates.
  • 6 immediately add lemon juice, remaining 1/4 tsp salt, and asparagus to the skillet. stir constantly until asparagus is heated through. (1 to 2 minutes). serve asparagus with the fish.

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