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Monday, June 15, 2015

Baked Salmon

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 cup brown rice
  • 2 1/2 cups water
  • 1 lb salmon fillet
  • 1/4 cup orange juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 1 teaspoon dry mustard
  • 2 teaspoons lemon pepper

Recipe

  • 1 preheat oven to 350 degrees f (175 degrees c).
  • 2 in a saucepan bring 2 1/2 cups of water or chicken broth to a boil. add rice and stir. reduce heat, cover and simmer for 20 minutes.
  • 3 in a large pan, add enough water to just cover the bottom of the pan. lay the salmon fillet in the pan, pink side up.
  • 4 place cooked rice around the outside of the fish. sprinkle the orange juice over the fish and rice.
  • 5 in a small bowl, combine the seasonings and sprinkle over the fish and rice. cover with aluminum foil.
  • 6 bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.

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