Baked Salmon Fish Sticks

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup yellow cornmeal
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 lb salmon fillet, skinless and cut into 2-inch slices
• 1 cup skim milk

Recipe

• 1 spray a baking sheet with non-stick cooking spray and set aside.
• 2 in a shallow dish, combine the corn meal, black pepper and garlic powder.
• 3 dip the salmon slices into the milk and then dredge in the corn meal mixture, coating completely.
• 4 place the coated salmon on the prepared baking sheet, allow to rest 10 to 15 minutes.
• 5 while the salmon rests, preheat oven to 375 degree; place the salmon sticks in oven and bake for 25 to 30 minutes or until the sticks flake easily.