Baked Rolled Sole

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup breadcrumbs
• 1/4 cup parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon oregano
• 1/2 teaspoon lemon zest
• salt and pepper
• 24 ounces flounder fillets or 24 ounces sole fillets
• 2 teaspoons lemon juice
• 2 teaspoons olive oil

Recipe

• 1 preheat the oven to 400. in a small bowl, combine the bread crumbs, parmesan, parsley, oregano, lemon zest, salt and pepper.
• 2 place the fish, smooth side up, on a work surface. sprinkle the mixture over the fish and roll up from one short end. place the rolls seam-side down in a 9 inch square glass baking dish. drizzle the lemon juice over the fish.
• 3 bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.