Baked Salmon With Green Onion Garnish

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (8 ounce) carton plain low-fat yogurt
• 1/2 cup diced seeded peeled cucumber
• 1 tablespoon chopped fresh dill
• 2 teaspoons prepared horseradish
• 2 teaspoons stone ground mustard
• 1 teaspoon honey
• 1 (2 lb) salmon fillets (2 inches thick)
• cooking spray
• 1 teaspoon dark sesame oil
• 1/2 teaspoon low sodium soy sauce
• 8 green onion tops, split lengthwise

Recipe

• 1 spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness.
• 2 cover with additional paper towels, and let stand 5 minutes.
• 3 scrape into a bowl using a rubber spatula.
• 4 combine the yogurt, cucumber, and the next 4 ingredients (cucumber through honey); cover and refrigerate.
• 5 preheat oven to 425°.
• 6 place fillet on a jelly-roll pan coated with cooking spray.
• 7 brush fillet with oil and soy sauce.
• 8 bring water to a boil in a medium saucepan; add onion strips. cook 10 seconds or until limp. drain.
• 9 arrange onion strips over fillet.
• 10 bake at 425° for 20 minutes or until fillet flakes easily when tested with a fork.
• 11 serve with yogurt sauce.