Baked Salmon

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 can salmon
• 1 cup skim milk
• 1/2 cup oatmeal
• 1/3 cup flour
• 6 egg whites
• 1 teaspoon lemon juice
• 3/4 teaspoon hot sauce (optional)
• 1/4 teaspoon salt
• red bell peppers or green bell pepper, finely chopped

Recipe

• 1 drain salmon juice into a cup, add milk.
• 2 place in saucepan over medium heat.
• 3 blend in flour, salt, and hot sauce.
• 4 cook, stirring, until thick.
• 5 flake salmon (meat only) and add to mixture along with lemon juice, egg whites, bell pepper and oatmeal.
• 6 stir.
• 7 place mixture in a 4" x 8" pan and cook at 400 degrees for 25-35 minutes or until lightly browned.