pages

Translate

Sunday, June 14, 2015

Baked Salmon With Bok Choy

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 lbs salmon fillets, cut into 4 portions
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 lbs bok choy, cut into 1 1/2-inch pieces
  • 1/2 teaspoon lemon peel, grated
  • 1/4 cup roasted red pepper, patted dry
  • 1/4 cup mild chunky salsa

Recipe

  • 1 heat oven to 475°f.
  • 2 place olive oil and butter in a skillet large enough to hold fish in a single layer. place in oven 3 minutes, until butter is melted.
  • 3 season fish with salt and pepper. place fish flesh side down in prepared skillet. bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. remove from skillet; tent with foil.
  • 4 add bok choy and lemon peel to skillet. stir to coat with pan's oil. place in oven 1 minute, until leaves are wilted and stems are warmed through.
  • 5 to make purée, blend peppers and salsa in a blender 30 seconds. divide greens on four plates; top each with a piece of fish. dollop purée over fish.

No comments:

Post a Comment