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Saturday, June 13, 2015

Creamy North Indian Fish Curry

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 large tilapia fillet, filet cut into 1 inch pieces
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon mustard seeds
  • 1/2 a small onion, finely chopped
  • 4 large garlic cloves
  • 1/2 inch ginger
  • 2 hot green chili peppers, whole
  • 1/2 teaspoon turmeric (optional)
  • 2 1/2 tablespoons tomato paste
  • water, as necessary
  • salt and pepper
  • 1/2 teaspoon cumin powder
  • 3/4 teaspoon coriander powder
  • 1/4 teaspoon garam masala
  • 1 teaspoon vinegar (i used red wine vinegar)
  • 2 -3 tablespoons coconut cream
  • coriander leaves (to garnish)

Recipe

  • 1 heat oil in a nonstick saucepan. add mustard seeds. when mustard seeds start to splatter, add onion and whole green chilies. cook on a low flame until onions are golden brown.
  • 2 blend ginger and garlic with tomato paste and around 1/2 cup water until smooth.
  • 3 add to the pan with the spices and salt and cook on medium-high until oil starts to appear on the surface. lower heat as necessary as the mixture reduces. taste mixture and add seasoning as necessary.
  • 4 add some water, vinegar and coconut cream, and boil until creamy (3-4 minutes). taste and adjust seasoning if necessary.
  • 5 add fish. cook for 5-6 minutes, turning as necessary.
  • 6 serve hot with rice or naan.

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