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Sunday, June 14, 2015

Breaded Tilapia Fillets

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 5 tilapia fillets
  • 1 1/2 cups breadcrumbs
  • 1/2 cup parmesan cheese (grated)
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon all purpose greek seasoning
  • 2 tablespoons olive oil
  • 1 egg
  • 2 tablespoons milk
  • salt
  • pepper
  • 4 grape tomatoes

Recipe

  • 1 heat olive oil in medium to large pan (around medium heat, depending on gas/electric).
  • 2 combine breadcrumbs, cheese, parsley, greek seasoning, salt, pepper into shallow dish.
  • 3 mix milk and egg in another shallow dish.
  • 4 put fish in milk and egg mix; then dip in breadcrumbs.
  • 5 cook roughly 3-4 mins on each side.
  • 6 towards the end of the fish being done; quarter grape tomatoes; sprinkle a bit more of the greek seasoning if necessary.
  • 7 serve and enjoy!

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