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Monday, March 30, 2015

Cajun Maple Mahi-mahi

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 1/8 cup maple syrup
  • 3/4 tablespoon cajun seasoning (can use more or less depending on whether or not you want a sweeter or spicier piece of meat)
  • 1/2 teaspoon garlic powder
  • 2 mahi mahi fillets

Recipe

  • 1 mix all ingredients together except for fish. spoon mixture over fish.
  • 2 place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. add more of the syrup mixture if you want.
  • 3 best served with rice.
  • 4 ***can also marinate fish for a few hours for maximum flavor.

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