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Monday, March 30, 2015

Bbqd Swordfish Steaks, Cardamom Pumpkin And Onion Salsa

Total Time: 2 hrs 40 mins Preparation Time: 40 mins Cook Time: 2 hrs

Ingredients

  • Servings: 4
  • 4 tomatoes
  • 1 red onion, peeled
  • 1 garlic clove, peeled
  • 1 red capsicum, seeds and membrane removed
  • 1 cucumber, peeled and seeded
  • 4 red chilies
  • 2 slices bread
  • 200 ml wine vinegar
  • 600 ml extra virgin olive oil
  • 2 tablespoons parsley, chopped
  • salt and pepper
  • 1 butternut pumpkin, peeled and deseeded
  • 2 red onions, peeled
  • 3 cardamom pods, split
  • 1 teaspoon cardamom powder
  • 1 teaspoon ginger
  • 1 teaspoon crushed garlic
  • 3 tablespoons olive oil
  • 4 swordfish steaks
  • salt & fresh ground pepper

Recipe

  • 1 to make gazpacho oil:.
  • 2 roughly chop tomatoes, onion, garlic, capsicum, cucumber, chillis and bread and place in bowl.
  • 3 pour over vinegar and toss well and marinate for 2 hours, then puree in blender until smooth.
  • 4 gradually whisk in olive oil.
  • 5 add parsely and season.
  • 6 to make salsa:.
  • 7 preheat oven to 220 degrees celsius.
  • 8 cut pumpkin and onion into 1cm cubes.
  • 9 toss pumpkin with cardamom pods, cardamom spice, ginger, garlic and olive oil.
  • 10 place on baking tray and roast in oven turning frequently until pumpkin is nearly cooked, then add onion ofr the last 5 to 10 minutes to brown.
  • 11 add salt and pepper and toss well.
  • 12 to cook fish:.
  • 13 lightly season fish and cook over hot barbeque until cooked to your liking 5-10 minutes each side.
  • 14 to serve:.
  • 15 place two large spoonfuls of salsa in middle of plate. place fish on top and drizzle gazpacho oil over and around plate.

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