Creamy Seafood With Angel Hair Pasta

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 8 ounces fresh seafood (shrimp, scallops, lobster or crabmeat..even imitation crabmeat will work)
• 8 ounces angel hair pasta, uncooked
• 3/4 cup sliced fresh mushrooms
• 1/3 cup chopped green onion
• 1/3 cup dry wine
• 1 clove garlic, minced
• 2 tablespoons reduced-calorie stick margarine
• 2 tablespoons flour
• 1 cup skim milk
• 1/3 cup nonfat sour cream
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon paprika

Recipe

• 1 cook pasta according to package directions, omitting salt and fat.
• 2 drain well.
• 3 set aside and keep warm.
• 4 combine mushrooms, green onions, wine and garlic in a large nonstick skillet.
• 5 bring to a boil.
• 6 reduce heat, and simmer, uncovered until liquid evaporates.
• 7 add margarine, stirring to melt.
• 8 add flour and cook stirring constantly for 1 minute.
• 9 gradually stir in milk.
• 10 cook over medium heat, stirring constantly until mixture thickens and begins to boil.
• 11 stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thorougly heated.
• 12 spoon over pasta; sprinkle with cheese and paprika.