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Sunday, May 10, 2015

Baked Fish Creole

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1/4 cup butter or 1/4 cup olive oil
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 2 celery ribs, chopped
  • 1 green pepper, chopped
  • 1/4 cup flour
  • 2 cups milk
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 teaspoon tabasco sauce (to taste)
  • 1/2 cup chili sauce
  • 3 cups rice, cooked
  • 1 lb thin fish fillet
  • 2 tomatoes, sliced

Recipe

  • 1 heat the butter or oil in a large saucepan.
  • 2 add the onions and garlic and cook until tender and fragrant, about 4 minutes. add celery and peppers. cook for about 3 more minutes. be careful not to let it brown.
  • 3 stir in the flour and cook 3 minutes longer.
  • 4 add the milk and let it come to a boil. season it with the salt and pepper and tabasco sauce. add the chili sauce. taste and adjust the seasonings.
  • 5 place rice in bottom of a buttered 9 x 13 inch baking dish. arrange the fish fillets on top of the rice in a single layer. place sliced tomatoes evenly over the fish and then pour the sauce over the top.
  • 6 bake at 400°f for 2o minutes or until the fish is just cooked.

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