Baked Fish And Bananas
Total Time: 35 mins
Preparation Time: 5 mins
Cook Time: 30 mins
Ingredients
- 1 (2 lb) fish, split in half lengthwise
- 2 tablespoons tomato puree
- olive oil
- 2 teaspoons sugar
- salt and pepper
- 2 tablespoons water
- dried herbs
- 2 bananas
Recipe
- 1 split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
- 2 mix the tomato puree with 2 tblsp. oil, then add the sugar and water.
- 3 pour this around the fish and trickle a little down the center of the fish itself.
- 4 split the peeled bananas lengthwise and put around the fish.
- 5 bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
- 6 serve with plain boiled rice.
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