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Sunday, May 10, 2015

Baked Fish And Bananas

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 1 (2 lb) fish, split in half lengthwise
  • 2 tablespoons tomato puree
  • olive oil
  • 2 teaspoons sugar
  • salt and pepper
  • 2 tablespoons water
  • dried herbs
  • 2 bananas

Recipe

  • 1 split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
  • 2 mix the tomato puree with 2 tblsp. oil, then add the sugar and water.
  • 3 pour this around the fish and trickle a little down the center of the fish itself.
  • 4 split the peeled bananas lengthwise and put around the fish.
  • 5 bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
  • 6 serve with plain boiled rice.

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