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Monday, June 1, 2015

Baked Tilapia

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 4 -6 tilapia fillets
  • 2 ounces olive oil
  • cajun seasoning
  • 12 fresh mushrooms
  • 1 small onion

Recipe

  • 1 coat bottom of a 13x9" baking dish with half of the olive oil.
  • 2 cut mushrooms into halves and place in dish.
  • 3 cut onions into rings and spread them over mushrooms.
  • 4 give the contents of pan a good sprinkle of cajun seasoning.
  • 5 top with the fillets in a single layer (some overlap won't hurt).
  • 6 drizzle them with remaining oil and give the whole thing another shake of cajun spice.
  • 7 bake in 400 degree oven 15-20 minutes or until bubbly.
  • 8 i usually use a little more olive oil because the juice is great for dipping.

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