pages

Translate

Sunday, May 10, 2015

Baked Fish With Tomatoes

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb cod fish fillet
  • 2 tablespoons butter or 2 tablespoons margarine
  • 1/2 cup onion, finely chopped
  • 1/2 cup green pepper, finely chopped
  • 1 tablespoon flour
  • 1 teaspoon brown sugar
  • 1/2 teaspoon dried marjoram
  • 1/4 teaspoon dried thyme
  • 1 (15 ounce) can diced tomatoes with juice (i like whole, peeled canned tomatoes and i crush them by hand)
  • salt and pepper

Recipe

  • 1 preheat your over to 400 degrees.
  • 2 spray a baking dish with non-stick spray.
  • 3 melt butter in a pan over medium heat.
  • 4 add onion and pepper and saute until softened.
  • 5 stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
  • 6 gradually stir in tomatoes with juice.
  • 7 bring sauce to a boil.
  • 8 keep stiring until sauce has slightly thickened.
  • 9 place fish fillets in baking dish and top with the sauce.
  • 10 place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.

No comments:

Post a Comment