Baked Fish With Tomatoes
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb cod fish fillet
- 2 tablespoons butter or 2 tablespoons margarine
- 1/2 cup onion, finely chopped
- 1/2 cup green pepper, finely chopped
- 1 tablespoon flour
- 1 teaspoon brown sugar
- 1/2 teaspoon dried marjoram
- 1/4 teaspoon dried thyme
- 1 (15 ounce) can diced tomatoes with juice (i like whole, peeled canned tomatoes and i crush them by hand)
- salt and pepper
Recipe
- 1 preheat your over to 400 degrees.
- 2 spray a baking dish with non-stick spray.
- 3 melt butter in a pan over medium heat.
- 4 add onion and pepper and saute until softened.
- 5 stir in flour, brown sugar, herbs, salt and pepper to taste, and combine well.
- 6 gradually stir in tomatoes with juice.
- 7 bring sauce to a boil.
- 8 keep stiring until sauce has slightly thickened.
- 9 place fish fillets in baking dish and top with the sauce.
- 10 place dish in oven and bake for 12-15 minutes or until fish is cooked through and flakes easily.
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