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Sunday, May 10, 2015

Baked Fish With Avocado And Tomato

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 4 fish fillets (halibut is good or red snapper)
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon fresh ground pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried marjoram
  • 1/2 teaspoon salt
  • 2 ripe medium tomatoes, seeded and diced
  • 1 ripe avocado, peeled and diced (preferably haas, the very dark skinned variety)

Recipe

  • 1 heat oven to 350°f.
  • 2 line a rimmed baking sheet with foil, for easy cleanup.
  • 3 brush both sides of fish with 1 tablespoon oil, place on lined pan.
  • 4 sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
  • 5 bake 7 to 10 minutes or until fish is just barely opaque at centre.
  • 6 meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • 7 toss to mix and coat.
  • 8 serve over fish.

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