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Wednesday, March 25, 2015

Creamed Scallops, Corn, And Tomatoes

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 tablespoon margarine
  • 1 cup sliced green onion
  • 1 1/2 lbs bay scallops
  • 2 tablespoons flour
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1/8-1/4 teaspoon ground red pepper
  • 1 1/2 cups frozen whole kernel corn, thawed (also good with peas)
  • 1/2 cup whole milk
  • 1 (14 1/2 ounce) can diced tomatoes, drained
  • 1 dash soy sauce (optional)

Recipe

  • 1 melt margarine over medium-high heat in a large non-stick skillet.
  • 2 add green onions and scallops, saute 3 minutes.
  • 3 add flour, basil, salt, thyme, and red pepper, stirring until blended.
  • 4 stir in corn, milk, and tomatoes (dash of soy); bring to a boil, and cook 2 minutes or until slightly thick, stirring constantly.

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