Cod Stir-fry W/ Mixed Vegetables

Total Time: 45 mins Preparation Time: 35 mins Cook Time: 10 mins

Ingredients

• 1 lb cod fish fillet
• 2 tablespoons soy sauce
• 2 tablespoons cornstarch
• 2 tablespoons rice wine
• 1/4 cup chicken stock
• 1 teaspoon sugar
• 2 tablespoons canola oil
• 1 (14 ounce) can baby corn, drained
• 1 (8 ounce) can sliced water chestnuts, drained
• 2 cups broccoli florets
• 2 mild red chile peppers, finely chopped

Recipe

• 1 cut fish into 2" strips. in a bowl, blend 1 tblsp. each soy and cornstarch with rice wine. stir in fish; cover and marinate about 30 minutes. in a small bowl, combine the chicken stock with the remaining soy sauce and cornstarch and the sugar. heat a wok over high heat until hot. add 1 tblsp. oil and heat until oil sizzles when a small piece of fish is added. add the fish to the oil. using a metal spatula to turn the strips, stir-fry them about 3 minutes, until golden. using a slotted spoon, transfer the fish to a plate. heat the remaing oil in the wok as in step above. add corn, water chestnuts, broccoli, and chile peppers, and stir-fry about 4 minutes. stir in cornstarch mixture and cook, stirring constantly, about 1 minute. return the fish to the wok and cook 1 minute longer. serve at once with steamed rice.