Creamy Cheesy Crab Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 2
• 1 cup chopped crabmeat
• 1/4 cup chopped green onion
• 1/4 cup chopped celery
• 1/8 teaspoon garlic powder
• fresh ground black pepper
• 1/2 cup low fat cottage cheese
• 1/4 cup plain yogurt or 1/4 cup nonfat sour cream
• 1 teaspoon dijon mustard
• lettuce leaf
• 1 medium tomato, cut into wedges

Recipe

• 1 in small bowl, combine the crabmeat, onions, celery, garlic powder, pepper, cottage cheese, yogurt and mustard.
• 2 mix well.
• 3 place washed and drained lettuce leaves on 2 chilled salad plates.
• 4 spoon crab mixture onto lettuce and garnish with tomato wedges.