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Monday, May 18, 2015

Chile And Cumin Fried Mahi Mahi

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 head bok choy, sliced
  • 1 tablespoon olive oil
  • 1 tablespoon ground cumin
  • 1 teaspoon red pepper flakes
  • 1/8 teaspoon salt (or to taste)
  • 4 mahi mahi fillets (1.5 lbs)
  • 4 1/2 tablespoons fresh lemon juice
  • 1 tablespoon fresh mint leaves, chopped

Recipe

  • 1 put water in a vegetable steamer and place it over high heat.
  • 2 add bok choy to steamer and let steam until tender, about 4 to 5 minutes.
  • 3 coat a large nonstick skillet with cooking spray and set over medium heat. add cumin and red pepper flakes; cook 2 minutes.
  • 4 season fish with salt and add to skillet; cook 2 to 3 minutes per side, until firm and opaque.
  • 5 to serve divide bok choy among 4 plates, sprinkle with salt and lemon juice; top with mahi mahi and garnish with mint.

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