Beer Battered Oven Fried Fish

Total Time: 36 mins Preparation Time: 20 mins Cook Time: 16 mins

Ingredients

• Servings: 4
• 1 1/2 tablespoons vegetable oil
• 1 cup flour
• 1/2 teaspoon pepper
• 1/4 teaspoon garlic salt
• 2/3 cup beer
• 2 egg whites
• 2 cups dry breadcrumbs
• 1/2 cup fresh parsley, chopped
• 1 1/2 lbs firm fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
• cooking spray

Recipe

• 1 preheat oven to 450°f.
• 2 coat the bottom of a jelly roll or baking pan with vegetable oil.
• 3 combine flour, pepper, and garlic salt in a large bowl.
• 4 add beer and stir well.
• 5 beat egg whites until stiff peaks form.
• 6 gently fold egg whites into flour mixture.
• 7 combine breadcrumbs and parsley in a shallow dish.
• 8 dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. place on the prepared baking sheet.
• 9 repeat with the remaining fish strips.
• 10 lightly coat strips with cooking spray.
• 11 bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
• 12 remove from oven.
• 13 preheat broiler.
• 14 broil the fish strips 1 minute or until tops are lightly browned.