Baby Food - Fish Chowder

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 8 ounces of any fish fillets, cut into in pieces
• 2 tablespoons carrots, peeled and grated
• 1 tablespoon celery, chopped
• 1 tablespoon onion, chopped finely
• 1 tablespoon flour
• 16 fluid ounces milk (you can use breast milk or formula if you prefer)
• 8 ounces baking potatoes, peeled and diced
• 1 tablespoon unsalted butter

Recipe

• 1 melt the butter in a saucepan, over a medium heat.
• 2 add the carrot, celery and onion and sauté for 3 minutes.
• 3 stir in the flour, then slowly blend in half the milk, stirring constantly to avoid lumps.
• 4 add the potato, then bring to a boil.
• 5 reduce the heat, then simmer uncovered, for about 30 minutes, stirring occasionally.
• 6 add the fish and the remaining milk, then cook until the fish is done (about 10 minutes).
• 7 mash any lumps with a fork.