Citrus Ginger Fish Wrapped In Parchment
Total Time: 17 mins
Preparation Time: 10 mins
Cook Time: 7 mins
Ingredients
- 1 1/2 lbs fish fillets
- 3 tablespoons low sodium soy sauce
- 1/2 teaspoon orange zest
- 2 tablespoons orange juice
- 1 teaspoon sesame oil
- 1/2 teaspoon fresh ginger, grated
- 1 large green onion, with top julienned
- parchment paper
Recipe
- 1 preheat oven to 450 degrees.
- 2 cut parchment paper into four 14-inch squares; fold each square in half. unfold; place 1 fillet next to crease of each square.
- 3 combine soy sauce, orange zest and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
- 4 fold parchment over fish; roll and crimp edges together tightly.
- 5 place packages on large baking sheet; let stand 15 minutes.
- 6 bake for 7 minutes, or until fish flakes easily with fork.
- 7 transfer packages to individual plates; unroll and pull back edges to serve.
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