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Sunday, May 17, 2015

Citrus Ginger Fish Wrapped In Parchment

Total Time: 17 mins Preparation Time: 10 mins Cook Time: 7 mins

Ingredients

  • 1 1/2 lbs fish fillets
  • 3 tablespoons low sodium soy sauce
  • 1/2 teaspoon orange zest
  • 2 tablespoons orange juice
  • 1 teaspoon sesame oil
  • 1/2 teaspoon fresh ginger, grated
  • 1 large green onion, with top julienned
  • parchment paper

Recipe

  • 1 preheat oven to 450 degrees.
  • 2 cut parchment paper into four 14-inch squares; fold each square in half. unfold; place 1 fillet next to crease of each square.
  • 3 combine soy sauce, orange zest and juice, sesame oil and ginger; spoon mixture evenly over fillets and sprinkle with green onion.
  • 4 fold parchment over fish; roll and crimp edges together tightly.
  • 5 place packages on large baking sheet; let stand 15 minutes.
  • 6 bake for 7 minutes, or until fish flakes easily with fork.
  • 7 transfer packages to individual plates; unroll and pull back edges to serve.

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