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Sunday, May 17, 2015

Citrus Fish With Bell Pepper Couscous

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons extra virgin olive oil
  • 1/3 cup flat leaf parsley, chopped
  • 1 lemon, juiced
  • 2 teaspoons lemon peel, grated
  • 1 lime, juiced
  • 2 teaspoons lime peel, grated
  • 1 orange, segmented and chopped
  • 2 teaspoons orange peel, grated
  • 1 tablespoon hot pepper sauce
  • 1 tablespoon thyme, chopped
  • salt and pepper
  • 4 pieces orange roughy (6-ounces per piece)
  • 1 red bell pepper, chopped
  • 4 scallions, chopped
  • 2 1/2 cups chicken broth
  • 1 1/2 cups couscous

Recipe

  • 1 in a shallow dish, combine 2 tablespoons olive oil, parsley, lemon juice and peel, lime juice and peel, orange peel, hot sauce, and thyme; season with salt and pepper.
  • 2 add the fish and let marinate for 15 minutes.
  • 3 meanwhile, preheat a grill or grill pan to medium.
  • 4 in a medium saucepan, heat the remaining 1 tablespoon olive oil over medium heat.
  • 5 add the bell pepper and scallions; season with salt and pepper and cook until softened, 3 to 4 minutes.
  • 6 add the chicken broth and bring to a boil over high heat.
  • 7 stir in the couscous, cover and keep warm.
  • 8 grill the fish until cooked through, about 3 minutes on each side.
  • 9 fluff the couscous, then mix in the chopped orange.
  • 10 serve with the fish.

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