Chicken (or Salmon) In A Zesty Lemon Cream Sauce

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast (pounded or sliced thin)
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves, minced
• 1/4 cup lemon juice
• 2 tablespoons capers
• 1 teaspoon lemon-pepper seasoning
• 1/2 cup sour cream (reduced or fat free work great)
• flour, enough to dust the chicken breasts
• salt and pepper

Recipe

• 1 sprinkle chicken breasts with salt and pepper.
• 2 lightly dredge with flour, shaking off excess.
• 3 sauté chicken breasts in olive oil until light brown and cooked through, approximately 4 minutes per side.
• 4 place chicken aside in a pretty dish or platter.
• 5 add another tablespoon of oil to pan, if necessary, and sauté garlic over medium heat for one minute.
• 6 reduce heat to low and add the lemon juice, capers, and lemon-pepper seasoning. cook for five minutes.
• 7 add the sour cream and cook for five more minutes, or until heated through.
• 8 pour sauce over chicken and serve immediately.