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Monday, May 18, 2015

Chicken Fried Rice 3

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup soy sauce
  • 1 tablespoon ground cumin
  • 2 chicken breast fillets
  • cooking spray
  • 2 garlic cloves, finely chopped
  • 2 teaspoons ginger, finely chopped
  • 1 red capsicum, seeded and sliced thinly
  • 2 cups cooked rice
  • 1/2 cup peas
  • 2 green onions, sliced
  • 2 eggs, lightly beaten
  • 2 tablespoons fresh coriander, chopped
  • 1 tablespoon fish sauce

Recipe

  • 1 combine 1 tbs of soya sauce with cumin in a cup.
  • 2 pour over chicken and refrigerate, covered for 20 minutes basting occasionally.
  • 3 spray a large frying pan with cooking oil.
  • 4 add garlic and ginger and sauté for 1 minute.
  • 5 add capsicum, cook for 2-3 minutes over high heat.
  • 6 add rice, peas and onions to pan.
  • 7 stir over high heat for 3 minutes, then keep warm.
  • 8 cook chicken under grill for 5-7 minutes each side.
  • 9 cook eggs in a small pan stirring until set.
  • 10 add the egg, coriander, fish and soy sauces to the rice and combine.
  • 11 serve rice with sliced chicken and salad/veggies.

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