Chef-boy-i-be Illinois' Baked Fish Sticks

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• olive oil flavored cooking spray
• 1 cup whole-wheat dry breadcrumbs or 1/2 cup plain breadcrumbs
• 1 cup kellogg's wheat bran flakes
• zest of one lemon
• 1/2 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup all-purpose flour
• 1 cup egg beaters egg substitute
• 1 lb perch fillet

Recipe

• 1 preheat oven to 450°f set a wire rack on a baking sheet and coat with cooking spray.
• 2 place breadcrumbs, cereal flakes, lemon zest, garlic powder, paprika, salt and pepper in a food processor or blender and process until finely ground. transfer to shallow dish.
• 3 place flour in second shallow dish and egg beaters in a third shallow dish. dredge each fillet in the flour, dip it in the egg beaters, and then coat all sides with the breadcrumb mixture. place on the prepared rack. coat both sides of the breaded fish with cooking spray.
• 4 bake until the fish is cooked through and breading is golden brown and crisp, about 10 to 15 minutes.