Cancun Pescado Stew

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 small onion, minced
• 2 cloves garlic, minced
• 1 (8 ounce) can tomato sauce
• 5 cups water
• 1/2 teaspoon salt
• 1 bay leaf
• 2 carrots, thinly sliced
• 1/4 head cabbage, thinly sliced
• 1 teaspoon garlic powder
• 1 1/2 lbs firm fish fillets, cut into pieces (i usually use sea bass or orange roughy)
• 2 tablespoons chopped parsley (optional)

Recipe

• 1 heat oil in large saucepan.
• 2 add onion and garlic and cook until tender, about 2 to 3 minutes.
• 3 add tomato sauce, water, salt, bay leaf, carrots and cabbage.
• 4 bring to a boil.
• 5 reduce heat and simmer for 5 minutes.
• 6 add fish and simmer 5 minutes or until fish is cooked.
• 7 garnish each serving with parsley, if desired.