Buffalo Catfish Strips

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons flour
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/8 teaspoon cayenne
• 2 large egg whites, lightly beaten
• 1 1/2 cups crushed corn flakes
• 1 lb catfish fillet, cut into 1/2 " strips
• cooking spray
• 1/3 cup hot sauce
• 1 teaspoon hot pepper sauce (tabasco)
• 1/2 teaspoon worcestershire sauce
• 1 tablespoon butter
• 1/2 cup ranch dressing
• cut-up celery
• cut-up carrot

Recipe

• 1 preheat oven to 400 degrees.
• 2 combine first six ingredients in a shallow dish.
• 3 place egg whites in another shallow dish.
• 4 place cornflakes in another shallow dish.
• 5 dredge fish strips in flour mixture, then egg whites, then corn flakes.
• 6 place on baking sheet coated with cooking spray.
• 7 when all the strips are done, spray them lightly on top with cooking spray.
• 8 bake for 10 minutes, turning after the first five minutes.
• 9 combine hot sauce, pepper sauce, and worcestershire in a pan; bring to a boil.
• 10 reduce heat, simmer for 1 minute.
• 11 add butter, stirring to incorporate.
• 12 drizzle hot sauce over cooked fish.
• 13 serve with ranch dressing and veggie sticks.