Broccoli And Cheese Stuffed Tilapia

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 tilapia fillets (or other fish such as sole or flounder, thawed)
• 1 cup broccoli (fresh or frozen, thawed and cut)
• 1 egg (beaten)
• 8 ounces cream cheese (soft-style with chives and onion)
• 1/4 cup parmesan cheese (grated)
• 3 tablespoons breadcrumbs
• 4 tablespoons milk
• 4 tablespoons wine

Recipe

• 1 preheat oven to 350 degrees.
• 2 pat fish dry with paper towels, lay flat in a greased baking dish, and season with salt and lemon pepper or preferred seasoning to taste.
• 3 combine half cream cheese (4 oz.) with broccoli, parmesan cheese, and bread crumbs, and egg. spread on top of fish.
• 4 in small sauce pan over high heat, whisk remaining cream cheese (4 oz) with milk and wine. once smooth (after 1-2 minutes), pour over fish.
• 5 bake for 30-35 minutes.