Best Oven Fried Fish Ever

Total Time: 8 hrs 45 mins Preparation Time: 15 mins Cook Time: 8 hrs 30 mins

Ingredients

• Servings: 2
• 12 ounces alaskan pollock fillets (2 @ 6 oz each)
• 8 ounces plain low-fat yogurt
• 1 1/2 teaspoons mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 3/4 tablespoon fresh thyme, chopped
• 1 cup italian seasoned breadcrumbs
• 1/4 cup corn flakes, crushed
• olive oil (to drizzle on fillets)

Recipe

• 1 mix together yogurt, mustard, salt, pepper, and thyme.
• 2 place each fillet in mixture to coat, place coated fillets in a resealable plastic bag. pour remaining marinade in bags. place bags in refrigerator for 8 hours or overnight.
• 3 preheat oven to 400 degrees.
• 4 mix together breadcrumbs and crushed cornflakes.
• 5 remove fillets from bag & drain excess marinade. dredge in in breadcrumb mixture until coated.
• 6 place on cookie sheet. drizzle with oil.
• 7 cook 15-20 minutes until golden brown. watch carefully to prevent burning of crust.
• 8 serve plain, with tartar sauce, or with ketchup.