pages

Translate

Tuesday, May 19, 2015

Bek's Grilled Mahi Mahi Fillets In Soy Ginger Marinade (oamc)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 2 lbs mahi mahi fillets (4 medium)
  • 2 tablespoons olive oil
  • 2 tablespoons fresh ginger, minced (i use jarred)
  • 1 tablespoon garlic, minced
  • 1 tablespoon fresh lime juice
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons dry red wine
  • 1/8 teaspoon cayenne pepper (more or less to taste)
  • salt and pepper

Recipe

  • 1 in a 1 gallon zipper bag, combine all ingredients except fish. squish to combine. add mahi and seal, refrigerate at least 4 hours or overnight.
  • 2 oamc - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. defrost and grill, following instructions below.
  • 3 spray grill with non-stick cooking spray, the preheat to 475°f cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! an overcooked fish is a sad fish.

No comments:

Post a Comment